30 Days for only $49 (early sign up is $39-limited to first 10 signups)
We are back!
About the LAC 30-Day Core Challenge: If you are interested in joining a group of like-minded individuals on a quest for better health, less joint pain and more energy - you are in the right place!
Week 1 Kickoff!
SATURDAY SMALL GROUP TRAINING
60 Min Workshop w/Trainer Megan + SGT Workout
SATURDAY SMALL GROUP TRAINING
Plank time retest and our last group workout
FREQUENTLY ASKED QUESTIONS
What do I get for my $49 ($39 to the first 10 signups) That’s a lot more than previous challenges!
- 5 SGT workouts
- 1 free workshop educating about the core
- Weekly emails with solo workouts, recovery tips, and educational materials
- SWAG (Challenge branded floor slides)
- Progress check-in from start to finish (aka plank measure at beginning and compare to retest at end)
- Access to an awesome community of like-minded people who want to improve their core strength!
How will I know if I succeed?
Success doesn’t look the same to everyone! For some, success could be increasing the amount of time they can hold a plank for! For others, success could look like just coming to 5 regular workouts! No matter what YOU want to get out of it, let us know so we can support you through the entire 30 days! At the end, it’s only you that will determine if you succeeded – but WE THINK… just by signing up, you’re a winner.
What is Small Group Personal Training?
Small Group Personal Training in not a class! It’s just like One on One Personal Training although there may be multiple clients in the gym at the same time. Come anytime in the allotted time slot and workout at your own pace.
The Personal Trainers will design a workout for you based on your goals and fitness level and then make sure you know how do the exercises safely and correctly. OK, they may also make sure you are working hard enough (because that’s in Trainers DNA) but they will not push you beyond your current fitness level to the point of injury.
If there is availability during your workout we are also happy to discuss nutrition for weight loss or muscle gain, as well as give assistance on cardio workouts, stretching and foam rolling.
We want you to succeed and working-out consistently and effectively with Small Group Personal Training is a very affordable way to accomplish your goals.
What if I can't do Group Training or Meetups on Saturday?
Unfortunately, this year we are only offering Small Group on Saturdays. If you miss a workout, just make sure you do something that week to make up for it. I’ll be posting all the workouts and many of the exercises can be done at home. I can work with you if you need help with understanding an exercise.
What type of discounts am I offered if I want to become a Member?
If you sign up for the 30 day challenge, you qualify for a variety of specials on Membership and Personal Training Packages at Lloyd Athletic Club. One of the Fitness Managers can show you the specials.
What if I want one-on-one Personal Training?
Fantastic! We feel like this is really where you get the biggest bang for your buck. We have a variety of Personal Trainings on staff and working at the gym. You will have an opportunity to meet several of them during the challenge. We’ll make sure you get a chance to ask questions and see packages when you visit the gym.
$49 + 30
Commit yourself to 30 days of working with our trainers and joining a small group of motivated, health-conscious individuals like yourself.
There are no set diet parameters since this is a strength-focused challenge. There will be additional workouts sent to you each week so you can easily workout from home or at a facility. Everything we do for the next 30 days will set you up for success and strengthen your core!
All in all, the point here is to get you moving, get you thinking about your core in a new way – and provide you with some structure that will help you stay motivated to get strong and reduce any joint pain!